Here is a calming yoga sequence to slow things down a little. Take 5-10 breaths (or longer) in each pose. Stay in the last pose as long as time allows. See how you feel afterwards!
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Here is a calming yoga sequence to slow things down a little. Take 5-10 breaths (or longer) in each pose. Stay in the last pose as long as time allows. See how you feel afterwards!
MOVE YOGA HARROGATE
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