Need a reason to get on your mat today? Get those legs pumping with this short sequence. Spend 5-10 breaths in each posture and be sure to do the sequence twice to switch legs on the 2nd round.
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Need a reason to get on your mat today? Get those legs pumping with this short sequence. Spend 5-10 breaths in each posture and be sure to do the sequence twice to switch legs on the 2nd round.