Here's a Slow & Stretchy practice to get you moving today. I hope you get time on your mat today and if you try this particular practice, I hope it's just what you needed xo
A Short Sequence For The Lower Body
Need a reason to get on your mat today? Get those legs pumping with this short sequence. Spend 5-10 breaths in each posture and be sure to do the sequence twice to switch legs on the 2nd round.
Yoga For Tight Hips
This sequence is for those of us with tight hips. It's a great sequence for after a run, a cycle, a HIIT session or whoever you can fit it in. Take at least 5-10 breaths in each pose and repeat on the other side. Let me know what you think!