Try this sequence after a run to stretch the hamstrings, quads and hips. Take 5-10 breaths in each pose and then repeat on the other side. Hang out in the final pose as long as you have time for. For a gentler option, check out my post below on Yoga For Tight Hips.
Yoga For Tight Hips
This sequence is for those of us with tight hips. It's a great sequence for after a run, a cycle, a HIIT session or whoever you can fit it in. Take at least 5-10 breaths in each pose and repeat on the other side. Let me know what you think!