Morning Yoga Sequence

If your body is anything like mine, it takes time to warm up, especially in the morning! I created this less than 20 minute sequence to energise and warm the body slowly to prepare for the day ahead.  Try it and let me know what you think!

http://youtu.be/cqjzwMpMTf8

Yoga For Runners & Cyclists

Try this sequence after a run to stretch the hamstrings, quads and hips.  Take 5-10 breaths in each pose and then repeat on the other side.  Hang out in the final pose as long as you have time for. For a gentler option, check out my post below on Yoga For Tight Hips.